How to Get Pregnant Naturally
If you have been unsuccessfully trying to get pregnant, you’ve probably considered fertility treatment. However it’s best to learn how to get pregnant naturally first so that you give your body a chance to do its thing. You will need to know your cycles and aim for optimal health, both emotionally and physically. There are even intercourse positions that can improve your chances of getting pregnant.
- Know your cycle. You will need a basal thermometer to do this. On the first day of your period, take your temperature first thing in the morning. Do not even get out of bed before taking your temperature. Make it the first thing that you do. Then, chart it each day. When your temperature jumps, half way though your cycle, you will have just ovulated. Your temperature will stay up until the start of your next period.
- Diet is vital if you want to know how to get pregnant naturally. You should eat the same diet you would if you were pregnant. Underweight and overweight women have a harder time getting pregnant than those within a normal weight range. Proper diet will also help with some of the other things you need to do to have the best chance of getting pregnant.
- If you are depressed or under physical stress, you may have stopped ovulating. Halting ovulation is a protective measure if the body thinks it is not the right time. Seek counseling if you need it. You will want to be in high spirits for your child when you get pregnant anyway, so it is best to get help now.
- Although there have been no studies on it, the missionary style is recommended when trying to conceive.
This makes sense physiologically since the sperm will be delivered closer to the cervix. After intercourse, put a pillow under your butt while lying down. This will allow gravity to send the sperm in the right direction. You can have a pillow under your hips during intercourse as well for the same effect.
There are a few things that the father to be can do to help as well. His diet should also be as healthy as possible. Some artificial flavoring and coloring have been linked to decreased sperm count, so encourage him to get rid of those. Also, if he wears briefs, encourage him to switch to boxers, which allow for the right temperature for sperm production. If he’s not interested in making these changes, assure him that they are temporary.
Understanding common causes of infertility will allow you to take the right approach to how to get pregnant naturally. Sometimes it is just an issue of the wrong timing if you are new to charting your cycles. Sometimes, after you make some diet and lifestyle adjustments, you will find yourself pregnant in no time. Remember that infertility is defined as not getting pregnant after 6 months if you are under 35 and not getting pregnant after 12 months if you are over 35. Be patient and give your body a chance.
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